1. We must do Nitnem regularly everyday.  Nitnem is a Sikh heritage as well as wealth and property. It is the religious duty of every Amritdari Sikh to recite, at least five banis in the early hours of the morning. The five Banis are: Japji Sahib Jaap Sahib Savaiyes(Patshahi 10) Chaupai Sahib Anand Sahib .      [...]

‘Abhiyaas’ is a name given to that persistent effort with which mind is brought under control. The effort involves repeatedly stopping the mind from habitual indulgence and tuning it in contemplation of that Supreme Being instead. Mind’s disposition is to wander here and there, it focusses its attention on worthless things, but one cannot find [...]